In health and social care, fostering personal wellbeing isn’t just a nice-to-have—it’s central to recovery, resilience, and quality of life. This course equips practitioners with the theory, tools, and hands-on techniques to support individuals in building and sustaining their own wellbeing, holistically addressing physical, emotional, social, and spiritual dimensions.

Over five practice-focused modules, you will learn to:

1. Understand Wellbeing Frameworks

   • Define wellbeing through models such as PERMA and the Social Determinants of Health

   • Explore evidence linking wellbeing promotion to improved health outcomes

2. Assess Individual Wellbeing Needs

   • Use person-centred assessment tools to gauge strengths, stresses, and support networks

   • Identify cultural, environmental, and personal factors that influence wellbeing

3. Design Tailored Wellbeing Plans

   • Co-create SMART goals around nutrition, activity, mindfulness, and social engagement

   • Select evidence-based interventions: relaxation techniques, creative therapies, peer support

4. Enable Self-Management & Resilience

   • Teach motivational interviewing and solution-focused coaching to boost self-efficacy

   • Introduce self-care toolkits and digital apps for daily wellbeing tracking

5. Evaluate & Reflect

   • Monitor outcomes using wellbeing scales and reflective journals

   • Gather feedback from service users to refine approaches and share best practice

Learning Outcomes:
By the end of this course, you will be able to:

• Conduct comprehensive wellbeing assessments that respect individual contexts

• Co-develop personalized wellbeing plans grounded in choice and partnership

• Facilitate creative and evidence-based activities that nurture resilience

• Empower individuals to self-manage their wellbeing using coaching techniques

• Reflect on your practice and continuously adapt to service user feedback

Equip yourself with the skills to transform care into a proactive journey of wellbeing—where every person you support can thrive.